Why am I tired all the time?

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

- Raw dairy

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15. Always keep your house and workspace clean.

- Fruits

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Cheers!

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

Your gut will thank you.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

They don’t know why though.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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